Slow Cooker Aloha Chili
Cook time – 480 min
- Total time
- 500 minutes
- Preparation time
- 20 minutes
- Calories
- 220
- Portions
- 10
Directions
- Divide pineapple pieces in half. Place half pineapple in blender. Cover; blend until pureed. Reserve remaining pineapple pieces.
- Combine pureed pineapple with remaining ingredients in slow cooker. Cook on high 4 to 5 hours or low 8 to 9 hours or until very tender; add reserved pineapple chunks during the last 30 to 60 minutes of cooking.
- Serve chili with DOLE® Southwest Salad Kit.
Ingredients
- 1 fresh DOLE® Tropical Gold® Pineapple shelled, removed, cored, diced, divided
- 1 pkg. (20 oz.) lean ground turkey
- 1 medium red bell pepper, chopped
- 2 cups DOLE® Cauliflower, grated
- 1 cup DOLE® Onion, chopped
- 1 cup DOLE® Carrots, cut into thin slices
- 1 piece (1-inch) fresh ginger, grated
- 3 cups low-sodium vegetable broth
- 1 can (15 oz.) low-sodium black beans, drained and rinsed
- 1 can (15 oz.) low-sodium kidney beans, drained and rinsed
- 1 can (14.5 oz.) low-sodium diced tomatoes
- 3 tablespoons tomato paste
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon chili powder
- 1 teaspoon cumin
Nutritional Facts
| Serving Per Container | |
| Serving Size | 393g |
| Calories | 220 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (6 g) | 8% |
| Saturated Fat (1 g) | 5% |
| Cholesterol (25 mg) | 8% |
| Sodium (360 mg) | 16% |
| Total Carbohydrate (30 g) | 11% |
| Dietary Fiber (6 g) | 21% |
| Total Sugars (14 g) | |
| Protein (15 g) | |
| Biotin | 4% |
| Calcium | 6% |
| Copper | 20% |
| Folate | 15% |
| Iron | 10% |
| Magnesium | 10% |
| Manganese | 50% |
| Molybdenum | 8% |
| Niacin | 15% |
| Pantothenic Acid | 20% |
| Phosphorus | 6% |
| Potassium (419 mg) | 8% |
| Riboflavin | 8% |
| Selenium | 2% |
| Thiamin | 15% |
| Vitamin A | 20% |
| Vitamin B6 | 20% |
| Vitamin C | 90% |
| Vitamin K | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.