Savory Veggie Muffins
Cook time – 24 min
- Total time
- 39 minutes
- Preparation time
- 15 minutes
- Calories
- 112
- Portions
- 12
Directions
- Preheat oven to 350°F. Line a 12-cup muffin tin with cupcake liners; spray with nonstick cooking spray.
- Heat 1 tablespoon buttery spread in a small skillet over medium heat; add spinach and cook 2 minutes or until liquid has cooked out, stirring frequently. Transfer to a small plate; cool.
- Whisk flour, baking powder, baking soda, salt and pepper in a medium bowl. Whisk egg, milk and remaining 3 tablespoons buttery spread in a large bowl; fold in onions, carrot, corn and spinach. Add flour mixture and stir just until combined; divide into prepared cups, filling three-quarters full and sprinkle with cheese.
- Bake muffins 24 minutes or until tops are lightly browned and toothpick inserted in center of muffins comes out clean; cool in tin on a wire rack 5 minutes. Serve warm or transfer muffins to rack to cool completely.
Ingredients
- 12 foil or paper cupcake liners
- Nonstick cooking spray
- ¼ cup natural buttery spread with olive oil, melted and cooled slightly
- ½ cup packed finely chopped DOLE® Baby Spinach
- 1½ cups white whole wheat flour
- 1¼ teaspoons baking powder
- ¾ teaspoon baking soda
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 large egg
- 1¼ cups plain oat milk
- 3 DOLE® Green Onions, thinly sliced
- 1 cup grated DOLE® Carrot
- ½ cup frozen corn
- ⅓ cup fat free shredded Cheddar cheese
Allergens: Milk, Egg, Wheat
Nutritional Facts
| 12 Serving Per Container | |
| Serving Size | 1 muffin |
| Calories | 112 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (4 g) | 5% |
| Saturated Fat (1 g) | 4% |
| Cholesterol (16 mg) | 5% |
| Sodium (262 mg) | 11% |
| Total Carbohydrate (17 g) | 6% |
| Dietary Fiber (3 g) | 10% |
| Total Sugars (1 g) | |
| Protein (4 g) | |
| Calcium | 8% |
| Iron | 6% |
| Magnesium | 6% |
| Manganese | 2% |
| Phosphorus | 2% |
| Potassium (120 mg) | 3% |
| Thiamin | 2% |
| Vitamin A | 15% |
| Vitamin B6 | 2% |
| Vitamin C | 2% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.