Polynesian Chicken and Rice
Cook time – 10 min
- Total time
- 40 minutes
- Preparation time
- 30 minutes
- Calories
- 366
- Portions
- 4
Directions
1. Heat 2 tablespoons water in a large nonstick skillet over medium heat. Add garlic, raisins, onions, fresh ginger and ground ginger; cook 3 minutes, stirring occasionally.
2. Add rice, chicken, pineapple, soy sauce and remaining 2 tablespoons water; cover, reduce heat to low and cook 5 minutes or until heated through.
Ingredients
- ¼ cup water
- 1 garlic clove, minced
- ½ cup DOLE® Seedless or Golden Raisins
- ½ cup sliced DOLE® Green Onions
- 2 teaspoons finely chopped fresh ginger
- ½ teaspoon ground ginger
- 3 cups cooked brown rice
- 2 cups chopped cooked skinless chicken or turkey breast
- 2 cups chopped DOLE® Tropical Gold® Pineapple
- 2 tablespoons low sodium soy sauce
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | |
| Calories | 366 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (4 g) | 6% |
| Saturated Fat (1 g) | 4% |
| Polyunsaturated (1 g) | |
| Monounsaturated (1 g) | |
| Cholesterol (58 mg) | 19% |
| Sodium (515 mg) | 21% |
| Total Carbohydrate (60 g) | 20% |
| Dietary Fiber (5 g) | 19% |
| Total Sugars (18 g) | |
| Protein (24 g) | 49% |
| Calcium | 4% |
| Iron | 10% |
| Magnesium | 25% |
| Manganese | 90% |
| Phosphorus | 30% |
| Potassium (591 mg) | 17% |
| Thiamin | 15% |
| Vitamin A | 2% |
| Vitamin B6 | 25% |
| Vitamin C | 60% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.