Holiday Salad with Green Leaf Lettuce
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 190
- Portions
- 6
Directions
- Combine lettuce, red onion, garbanzo beans, and beets in a large bowl.
- Whisk ginger, oil, lemon juice, lemon zest, and agave nectar in a small bowl until incorporated. Pour over salad and gently toss to coat. Sprinkle pomegranate seeds, cranberries, pumpkin seeds, and walnuts on top. Season with black pepper.
Ingredients
- 1 head (5oz.) DOLE® Green Leaf Lettuce, washed and chopped
- 1/4 DOLE Red Onion, peeled and finely diced
- 1 cup garbanzo beans
- 1 cup roasted beets, diced
- ¼ teaspoon freshly grated ginger
- 2 tablespoons extra virgin olive oil
- Juice of 1 lemon
- 1 teaspoon grated lemon zest
- 2 teaspoons agave nectar or maple syrup
- 1/2 cup pomegranate seeds
- 1/3 cup dried cranberries
- 1/4 cup pumpkin seeds, toasted
- 1/4 cup walnuts, toasted
- ground black pepper, to taste
Nutritional Facts
| Serving Per Container | |
| Serving Size | 137g |
| Calories | 190 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (11 g) | 17% |
| Saturated Fat (1.5 g) | 8% |
| Polyunsaturated (4 g) | |
| Monounsaturated (4.5 g) | |
| Sodium (140 mg) | 6% |
| Total Carbohydrate (21 g) | 7% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (11 g) | |
| Protein (5 g) | |
| Calcium | 4% |
| Copper | 15% |
| Folate | 15% |
| Iron | 8% |
| Magnesium | 15% |
| Molybdenum | 45% |
| Phosphorus | 15% |
| Potassium (300 mg) | 9% |
| Vitamin A | 35% |
| Vitamin B6 | 15% |
| Vitamin C | 10% |
| Vitamin K | 45% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.