Hidden Banana Caramelized Onion Stuffing
Cook time – 60 min
- Total time
- 85 minutes
- Preparation time
- 25 minutes
- Calories
- 146
- Portions
- 12
Directions
- Preheat oven to 375°F; spray a 13 x 9-inch baking dish with nonstick cooking spray.
- Heat buttery spread in a large skillet over medium heat; add onions and 2 tablespoons water. Cover and cook 5 minutes, stirring occasionally; uncover and cook 5 minutes or until very tender, stirring occasionally. Add bananas and 3 tablespoons water; cook 5 minutes or until onions and bananas are golden brown, stirring occasionally. Add carrots, sage, thyme, salt and pepper; cook 5 minutes or until carrots are tender, stirring occasionally.
- Whisk egg in a large bowl. Add buns, stock and vegetable mixture; toss. Gently press bun mixture into prepared dish; cover with foil and bake 45 minutes. Remove foil; bake 10 minutes or until top is lightly browned and crisp. Sprinkle with parsley. Makes about 6 cups.
Ingredients
- Nonstick cooking spray
- 3 tablespoons natural buttery spread with olive oil
- 2 large DOLE® Onions, chopped
- 2 very ripe DOLE® Bananas, peeled and mashed
- 2 large DOLE® Carrots, chopped
- 2 tablespoons chopped fresh sage
- 1 tablespoon chopped fresh thyme
- ½ teaspoon kosher salt
- ½ teaspoon fresh ground black pepper
- 1 large egg
- 1 package (14.5 ounces) 100% whole wheat hamburger buns, toasted and coarsely chopped
- 2½ cups unsalted vegetable stock
- 2 tablespoons chopped fresh parsley
Allergens: Milk, Egg, Wheat, Soy
Nutritional Facts
| 12 Serving Per Container | |
| Serving Size | ½ cup |
| Calories | 146 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (4 g) | 5% |
| Saturated Fat (1 g) | 5% |
| Polyunsaturated (1 g) | |
| Monounsaturated (1 g) | |
| Cholesterol (16 mg) | 5% |
| Sodium (250 mg) | 11% |
| Total Carbohydrate (22 g) | 8% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (6 g) | |
| Protein (1 g) | |
| Calcium | 6% |
| Iron | 6% |
| Magnesium | 10% |
| Manganese | 6% |
| Phosphorus | 2% |
| Potassium (143 mg) | 3% |
| Thiamin | 10% |
| Vitamin A | 11% |
| Vitamin B6 | 6% |
| Vitamin C | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.