Heart Salad
Cook time – 0 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 255
- Portions
- 2
Directions
1. Toss avocado and lime juice in a medium bowl.
2. Place a 4-inch heart-shaped cookie cutter on a serving plate; fill with avocado. Place a 3-inch heart-shaped cookie cutter on top of avocado; fill with pineapple.
3. Toss spring mix, vinaigrette and pine nuts in a medium bowl; arrange over pineapple. Scatter blueberries and/or raspberries around salad. Makes 1 salad.
Sesame Ginger Vinaigrette: Whisk ¼ cup rice vinegar, 1 tablespoon miso paste and 1 tablespoon water in a medium bowl; stir in 1 tablespoon low sodium soy sauce, 1 tablespoon minced fresh ginger, 1 teaspoon canola oil, 1 teaspoon honey and 1 teaspoon sesame oil. Cover and refrigerate until ready to use. Makes about ½ cup.
Ingredients
- 1 DOLE® Avocado, peeled, pitted and chopped
- 1 tablespoon fresh lime juice
- 1½ cups chopped DOLE® Tropical Gold® Pineapple
- 1 cup DOLE® Spring Mix
- 2 tablespoons Sesame Ginger Vinaigrette (see recipe below)
- 2 teaspoons pine nuts, toasted
- ¼ cup DOLE® Blueberries and/or DOLE® Raspberries
Nutritional Facts
| 2 Serving Per Container | |
| Serving Size | |
| Calories | 255 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (16 g) | 24% |
| Saturated Fat (3 g) | 14% |
| Monounsaturated (1 g) | |
| Sodium (308 mg) | 13% |
| Total Carbohydrate (33 g) | 11% |
| Dietary Fiber (8 g) | 31% |
| Total Sugars (19 g) | |
| Included Added Sugars (1 g) | |
| Protein (5 g) | 10% |
| Calcium | 4% |
| Iron | 10% |
| Magnesium | 4% |
| Manganese | 60% |
| Phosphorus | 2% |
| Potassium (186 mg) | 5% |
| Thiamin | 8% |
| Vitamin A | 8% |
| Vitamin B6 | 8% |
| Vitamin C | 120% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.