Harvest Spiced Banana Latte
Cook time – 10 min
- Total time
- 20 minutes
- Preparation time
- 10 minutes
- Calories
- 294
- Portions
- 4
Directions
1. Purée bananas and oat milk in a blender on high until smooth and frothy; transfer to medium saucepot. Add syrup, espresso powder, vanilla extract and pumpkin pie spice to saucepot; heat to a simmer over medium-low heat, stirring frequently. Simmer latte 10 minutes or until heated through, whisking occasionally. Makes about 5 cups.
2. Serve latte in 4 (10-ounce) mugs garnished with cinnamon sticks and/or whipped topping, if desired.
Ingredients
- 2 medium ripe DOLE® Bananas, peeled and chopped
- 4 cups oat milk
- ½ cup maple syrup
- 2½ tablespoons instant espresso powder
- 2 teaspoons vanilla extract
- 1½ teaspoons pumpkin pie spice
- Cinnamon sticks and/or coconut whipped topping for garnish (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 Latte |
| Calories | 294 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (5 g) | 7% |
| Saturated Fat (1 g) | 3% |
| Sodium (106 mg) | 5% |
| Total Carbohydrate (59 g) | 21% |
| Dietary Fiber (4 g) | 13% |
| Total Sugars (39 g) | |
| Included Added Sugars (31 g) | |
| Protein (4 g) | 7% |
| Calcium | 30% |
| Iron | 8% |
| Magnesium | 6% |
| Manganese | 60% |
| Phosphorus | 25% |
| Potassium (693 mg) | 15% |
| Thiamin | 4% |
| Vitamin A | 20% |
| Vitamin B6 | 15% |
| Vitamin C | 6% |
| Vitamin D | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.