Fiesta Pineapple Salad
Cook time – 0 min
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 270
- Portions
- 4
Directions
- Combine pineapple chunks, beans, corn and rice in large bowl.
- Stir together tomatillo sauce, garlic, cilantro and oil, in small bowl. Pour over salad; toss to evenly coat. Serve in red or green bell pepper half, if desired.
Ingredients
- 3 cups fresh DOLE® Tropical Gold® Pineapple, cut into chunks
- 1 can (15 oz.) black beans or pinto beans, reduced sodium, drained
- 1 can (8 oz.) whole kernel corn, drained
- 1 1/2 cups cooked brown rice
- 1/3 cup green tomatillo sauce or green salsa
- 1 clove garlic, finely chopped
- 2 tablespoons chopped fresh DOLE Cilantro
- 1 tablespoon vegetable or olive oil
Nutritional Facts
| Serving Per Container | |
| Serving Size | 359g |
| Calories | 270 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (5 g) | 8% |
| Saturated Fat (0.5 g) | 3% |
| Polyunsaturated (1 g) | |
| Monounsaturated (3 g) | |
| Sodium (430 mg) | 18% |
| Total Carbohydrate (56 g) | 19% |
| Dietary Fiber (8 g) | 32% |
| Total Sugars (15 g) | |
| Protein (7 g) | |
| Calcium | 6% |
| Copper | 10% |
| Folate | 15% |
| Iron | 15% |
| Magnesium | 15% |
| Manganese | 100% |
| Niacin | 10% |
| Pantothenic Acid | 10% |
| Phosphorus | 10% |
| Potassium (540 mg) | 15% |
| Thiamin | 15% |
| Vitamin A | 2% |
| Vitamin B6 | 15% |
| Vitamin C | 120% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.