DOLE Sweet Green Smoothie
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 80
- Portions
- 4
Directions
- Combine pineapple, apple, and almond milk in blender. Cover; blend until smooth. Add spinach, banana, ice, and lemon juice. Cover; continue blending until smooth. If a little thinner consistency is desired, add a little cold water. Serve.
Ingredients
- 1 cup fresh DOLE®Tropical Gold® Pineapple, cut into chunks
- 1 DOLE® Apple peeled, cut into cubes
- 1 cup unsweetened almond milk
- 1 cup DOLE® Spinach
- 1 ripe DOLE® Banana, cut into pieces
- 1 cup ice cubes
- 1 tablespoon lemon juice
Nutritional Facts
| Serving Per Container | |
| Serving Size | 186g |
| Calories | 80 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | 1% |
| Sodium (55 mg) | 2% |
| Total Carbohydrate (19 g) | 7% |
| Dietary Fiber (2 g) | 7% |
| Total Sugars (12 g) | |
| Protein (1 g) | |
| Biotin | 4% |
| Calcium | 6% |
| Chloride | 2% |
| Copper | 10% |
| Folate | 4% |
| Iodine | 2% |
| Iron | 6% |
| Manganese | 25% |
| Niacin | 6% |
| Phosphorus | 2% |
| Potassium (238 mg) | 6% |
| Thiamin | 8% |
| Vitamin A | 6% |
| Vitamin B6 | 10% |
| Vitamin C | 30% |
| Vitamin D | 6% |
| Vitamin E | 20% |
| Vitamin K | 60% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.