Cocoa Raspberry Banana Mug Cake
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 360
- Portions
- 2
Directions
- Mash banana in medium bowl with a fork. Add almond butter and egg until well blended. Stir in maple syrup and cocoa until blended and smooth.
- Divide batter between 2 microwave-safe mugs. Microwave each mug on HIGH 1 to 2 minutes or until firm and has risen. Garnish with a dollop of yogurt and raspberries, if desired or your favorite toppings.
Tips & Tricks
For a fun variation, add 1/2 DOLE Banana, cut into slices into batter before microwaving OR add 2 tablespoons semi-sweet chocolate chips to batter before microwaving.
Ingredients
- 1 overripe large DOLE® Banana
- 1/4 cup almond butter
- 1 large egg
- 4 teaspoons maple syrup
- 3 tablespoons cocoa powder
- Vanilla low-fat Greek yogurt (optional)
- DOLE Raspberries (optional)
Nutritional Facts
| Serving Per Container | |
| Serving Size | 176 g |
| Calories | 360 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (21 g) | 32% |
| Saturated Fat (3.5 g) | 18% |
| Polyunsaturated (5 g) | |
| Monounsaturated (11 g) | |
| Cholesterol (95 mg) | 32% |
| Sodium (110 mg) | 5% |
| Total Carbohydrate (39 g) | 13% |
| Dietary Fiber (10 g) | 40% |
| Total Sugars (20 g) | |
| Protein (12 g) | |
| Calcium | 15% |
| Copper | 35% |
| Folate | 15% |
| Iron | 15% |
| Magnesium | 40% |
| Niacin | 10% |
| Potassium (710 mg) | 20% |
| Riboflavin | 40% |
| Selenium | 15% |
| Thiamin | 4% |
| Vitamin A | 4% |
| Vitamin B6 | 20% |
| Vitamin C | 25% |
| Vitamin E | 40% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.