Cabbage Soup
Cook time – 30 min
- Total time
- 50 minutes
- Preparation time
- 20 minutes
- Calories
- 110
- Portions
- 6
A filling vegetable soup.
Directions
- Heat the olive oil in a large stockpot over medium-high heat. Add the cabbage, onion and salt. Cook, stirring regularly, for about 5 minutes until the vegetables begin to soften. Add the carrots, potatoes, water, tomatoes and dill. Bring mixture to a boil, reduce heat to low and cover. Simmer for 30 minutes until vegetables are tender.
Ingredients
- 2 teaspoons olive oil
- 1 small head green cabbage (about 3 pounds)
- 1/2 large DOLE® Onion, finely chopped (about 1 cup)
- 1 1/2 teaspoons salt
- 4 DOLE Red Potatoes, coarsely chopped (about 1 pound)
- 3 small DOLE Carrots, coarsely chopped (about 1 cup)
- 5 cups water
- 1 can (14 ounces) crushed tomatoes
- 1 tablespoon dried dill
Nutritional Facts
| Serving Per Container | |
| Serving Size | 370g |
| Calories | 110 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | 2% |
| Monounsaturated (0.5 g) | |
| Sodium (450 mg) | 19% |
| Total Carbohydrate (23 g) | 8% |
| Dietary Fiber (5 g) | 20% |
| Total Sugars (7 g) | |
| Protein (4 g) | |
| Calcium | 10% |
| Copper | 8% |
| Folate | 6% |
| Iron | 8% |
| Magnesium | 2% |
| Manganese | 10% |
| Molybdenum | 2% |
| Niacin | 6% |
| Pantothenic Acid | 4% |
| Phosphorus | 6% |
| Potassium (740 mg) | 21% |
| Riboflavin | 4% |
| Thiamin | 6% |
| Vitamin A | 50% |
| Vitamin B6 | 10% |
| Vitamin C | 130% |
| Vitamin E | 2% |
| Vitamin K | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.