Bulgur Wheat With Pineapple Pecans and Basil
Cook time – 35 min
- Total time
- 45 minutes
- Preparation time
- 10 minutes
- Calories
- 270
- Portions
- 4
A sweet and nutty side dish.
Directions
- Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer, covered 35 to 40 minutes or until bulgur is tender but not mushy.
- Transfer to large bowl; cool to room temperature.
- Stir pineapple chunks, pecans, basil, parsley and oil into bulgur. Serve at room temperature.
Ingredients
- 2 cups water
- 1 cup bulgur
- 2 cups DOLE® Tropical Gold® Pineapple, cut into chunks
- 1/2 cup chopped pecans
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped Italian parsley
- 1-1/2 teaspoons olive oil
Nutritional Facts
| Serving Per Container | |
| Serving Size | 254g |
| Calories | 270 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (12 g) | 18% |
| Saturated Fat (1 g) | 5% |
| Sodium (10 mg) | 0% |
| Total Carbohydrate (39 g) | 13% |
| Dietary Fiber (9 g) | 36% |
| Total Sugars (9 g) | |
| Protein (6 g) | |
| Calcium | 4% |
| Iron | 8% |
| Magnesium | 10% |
| Manganese | 120% |
| Phosphorus | 15% |
| Potassium (39 mg) | 13% |
| Thiamin | 15% |
| Vitamin A | 6% |
| Vitamin B6 | 10% |
| Vitamin C | 70% |
| Vitamin K | 50% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.