Breaded Salmon Nuggets with Spinach-Cashew Dip
Cook time – 10 min
- Total time
- 35 minutes
- Preparation time
- 25 minutes
- Calories
- 466
- Portions
- 4
Directions
- Preheat oven to 425°F; line a rimmed baking pan with parchment paper. Place flour in a wide, shallow dish. Whisk eggs in a separate shallow dish; place breadcrumbs in a third shallow dish. Sprinkle salmon with ¾ teaspoon salt and pepper. Dredge salmon in flour mixture, shaking off excess, then dip in eggs and breadcrumbs to coat; place on prepared pan and spray with nonstick cooking spray. Makes about 20 nuggets.
- Bake nuggets 10 minutes or until golden brown and internal temperature reaches 145°F.
- Purée lemon juice, garlic, cashews, spinach, nutritional yeast, crushed red pepper, remaining ¼ teaspoon salt and ¼ cup water in a blender on high until smooth. Makes about 1 cup.
- Serve nuggets with dip.
Ingredients
- ½ cup all-purpose flour
- 2 large eggs
- 1½ cups whole wheat panko breadcrumbs
- 1¼ pounds skinless salmon fillets, cut into 2-inch pieces
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
- Nonstick cooking spray
- 1 DOLE® Lemon, juiced (about ¼ cup)
- 1 garlic clove, coarsely chopped
- ½ cup raw cashews
- ¼ cup packed DOLE® Baby Spinach
- 1 tablespoon nutritional yeast
- ¼ teaspoon crushed red pepper flakes
Allergens: Eggs, Tree Nuts, Wheat, Fish
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 5 nuggets, ¼ cup dip |
| Calories | 466 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (21 g) | 27% |
| Saturated Fat (3 g) | 17% |
| Polyunsaturated (6 g) | |
| Monounsaturated (8 g) | |
| Cholesterol (183 mg) | 61% |
| Sodium (432 mg) | 19% |
| Total Carbohydrate (26 g) | 10% |
| Dietary Fiber (3 g) | 11% |
| Total Sugars (2 g) | |
| Protein (42 g) | |
| Calcium | 4% |
| Iron | 20% |
| Magnesium | 15% |
| Manganese | 6% |
| Phosphorus | 30% |
| Potassium (871 mg) | 19% |
| Thiamin | 100% |
| Vitamin A | 8% |
| Vitamin B6 | 90% |
| Vitamin C | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.