Blueberry Brain-Power Muffins
Cook time – 25 min
- Total time
- 40 minutes
- Preparation time
- 15 minutes
- Calories
- 182
- Portions
- 12
Directions
- Preheat oven to 350°F; spray a 12-cup standard muffin pan with nonstick cooking spray.
- Mash bananas with the back of a fork in a large bowl; whisk in eggs, almond butter and syrup. Whisk in almond flour, flaxseed meal, whole wheat flour, apple pie spice and baking soda; fold in blueberries and divide into prepared pan.
- Bake muffins 25 minutes or until a toothpick inserted in center of muffins comes out clean; cool 10 minutes, then transfer to a wire rack to cool completely.
Ingredients
- Nonstick cooking spray
- 3 very ripe DOLE® Bananas, peeled
- 2 large eggs
- ½ cup almond butter
- 3 tablespoons maple syrup
- ¾ cup almond flour
- ¼ cup flaxseed meal
- ¼ cup whole wheat flour
- 1 teaspoon apple pie spice
- 1 teaspoon baking soda
- 1 cup DOLE® Blueberries
Nutritional Facts
| 12 Serving Per Container | |
| Serving Size | 1 muffin |
| Calories | 182 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (10 g) | 13% |
| Saturated Fat (1 g) | 5% |
| Polyunsaturated (2 g) | |
| Monounsaturated (4 g) | |
| Cholesterol (31 mg) | 10% |
| Sodium (141 mg) | 6% |
| Total Carbohydrate (18 g) | 7% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (9 g) | |
| Included Added Sugars (4 g) | |
| Protein (6 g) | 13% |
| Calcium | 6% |
| Iron | 4% |
| Magnesium | 20% |
| Manganese | 25% |
| Phosphorus | 6% |
| Potassium (278 mg) | 6% |
| Thiamin | 4% |
| Vitamin A | 2% |
| Vitamin B6 | 8% |
| Vitamin C | 4% |
| Vitamin E | 25% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.