Bananas Foster Mini Pies
Cook time – 10 min
- Total time
- 25 minutes
- Preparation time
- 15 minutes
- Calories
- 142
- Portions
- 6
Directions
- Preheat oven to 350°F; spray 6 standard muffin cups with cooking spray. Press wrappers into bottoms and up sides of prepared cups; spray with cooking spray. Bake wrappers 10 minutes or until golden brown and crisp.
- Heat bananas, syrup, almonds, rum extract and cinnamon to a simmer in a large skillet over medium-high heat, stirring occasionally; reduce heat to medium and cook 3 minutes or until thickened, stirring occasionally. Makes about 2 cups.
- Fill wrappers with banana mixture; top with whipped topping. Makes 6 pies.
Ingredients
- Nonstick cooking spray
- 6 wonton wrappers
- 2 ripe DOLE® Bananas, peeled and chopped
- ⅓ cup maple syrup
- ¼ cup sliced almonds
- 1 teaspoon rum extract
- ½ teaspoon ground cinnamon
- 6 tablespoons light coconut whipped topping
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 1 pie, 1 T. whipped topping |
| Calories | 142 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 3% |
| Saturated Fat (1 g) | 4% |
| Polyunsaturated (1 g) | |
| Monounsaturated (1 g) | |
| Cholesterol (1 mg) | 0% |
| Sodium (48 mg) | 2% |
| Total Carbohydrate (29 g) | 10% |
| Dietary Fiber (2 g) | 6% |
| Total Sugars (17 g) | |
| Included Added Sugars (12 g) | |
| Protein (2 g) | 4% |
| Calcium | 2% |
| Iron | 4% |
| Magnesium | 6% |
| Manganese | 35% |
| Phosphorus | 2% |
| Potassium (215 mg) | 4% |
| Thiamin | 6% |
| Vitamin B6 | 8% |
| Vitamin C | 4% |
| Vitamin E | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.