Banana Pineapple Coconut Smoothie
Cook time – 0 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 203
- Portions
- 2
Directions
1. Purée bananas, pineapple, almond milk, ice and coconut, if desired, in a blender on high until smooth.
2. Serve smoothies garnished with pineapple and/or coconut, if desired. Makes 2 smoothies.
Ingredients
- 2 ripe DOLE® Bananas, peeled and sliced
- 2 cups chopped DOLE® Tropical Gold® Pineapple plus additional for garnish (optional)
- 1 cup Almond Breeze ® Unsweetened Almond milk Coconut milk Blend
- 1 cup crushed ice
- 2 tablespoons toasted, sweetened shredded coconut plus additional for garnish (optional)
Nutritional Facts
| 2 Serving Per Container | |
| Serving Size | |
| Calories | 203 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2 g) | 3% |
| Saturated Fat (0 g) | 1% |
| Monounsaturated (1 g) | |
| Sodium (83 mg) | 3% |
| Total Carbohydrate (49 g) | 16% |
| Dietary Fiber (6 g) | 24% |
| Total Sugars (31 g) | |
| Protein (3 g) | 5% |
| Calcium | 25% |
| Iron | 6% |
| Magnesium | 15% |
| Manganese | 9% |
| Phosphorus | 4% |
| Potassium (620 mg) | 18% |
| Thiamin | 10% |
| Vitamin A | 2% |
| Vitamin B6 | 30% |
| Vitamin C | 150% |
| Vitamin D | 15% |
| Vitamin E | 25% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.