Banana-Blueberry Coffee Ring
Cook time – 45 min
- Total time
- 65 minutes
- Preparation time
- 20 minutes
- Calories
- 230
- Portions
- 12
Directions
- Grease and flour 10-inch tube pan. Sprinkle almonds over bottom of pan; set aside.
- Place bananas in food processor or blender container. Cover; blend until smooth. Measure 1-1/2 cups mashed bananas into large bowl.
- Add margarine, sugar, egg, and sour cream to bananas; beat until well blended.
- Stir together flour, baking powder, cinnamon, and nutmeg in medium bowl. Stir into banana mixture with blueberries until just blended. Pour into prepared pan.
- Bake at 350ø F., 40 to 45 minutes or until toothpick inserted in center comes out clean. Cool in pan 10 minutes; turn onto wire rack to cool. Serve warm or at room temperature.
Ingredients
- 1/2 cup slivered almonds
- 3 medium, ripe DOLE® Bananas
- 1/2 cup softened butter substitute
- 1 cup sugar
- 1 egg
- 1/4 cup fat free sour cream
- 1-3/4 cups all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 cup DOLE Blueberries
Nutritional Facts
| Serving Per Container | |
| Serving Size | 101g |
| Calories | 230 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (5 g) | 8% |
| Cholesterol (15 mg) | 5% |
| Sodium (150 mg) | 6% |
| Total Carbohydrate (43 g) | 14% |
| Dietary Fiber (2 g) | 8% |
| Total Sugars (22 g) | |
| Protein (5 g) | |
| Calcium | 10% |
| Iron | 4% |
| Manganese | 20% |
| Phosphorus | 20% |
| Potassium (180 mg) | 5% |
| Selenium | 10% |
| Vitamin A | 2% |
| Vitamin C | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.