Romaine Lettuce
Romaine Lettuce is an excellent source of Vitamin A, Vitamin K, and Folate.
Nutritional Value
Excellent Source of Vitamin A 40%, needed for healthy vision and immune function
Excellent source of Vitamin K 70%, which supports normal blood clotting
Excellent source of Folate 30%, which helps maintain a healthy heart
- Vitamin A
- Vitamin K
- Folate
Show nutritional facts
Nutritional Facts
| Serving Per Container | |
| Serving Size | 85g (about 2 cups) |
| Calories | 15 |
| Entries | Daily value in %* |
|---|---|
| Sodium (5 mg) | 0% |
| Total Carbohydrate (3 g) | 1% |
| Dietary Fiber (2 g) | 7% |
| Total Sugars (1 g) | |
| Protein (1 g) | |
| Biotin (2 mcg) | 6% |
| Calcium (28 mg) | 2% |
| Chloride (48 mg) | 2% |
| Choline (8 mg) | 2% |
| Chromium (1 mcg) | 2% |
| Folate | 30% |
| Iodine (3 mcg) | 2% |
| Iron (1 mg) | 6% |
| Magnesium (12 mg) | 2% |
| Manganese (0.1 mg) | 4% |
| Molybdenum (5 mcg) | 10% |
| Phosphorus (26 mg) | 2% |
| Potassium (210 mg) | 4% |
| Riboflavin (0.1 mg) | 8% |
| Thiamin (0.1 mg) | 8% |
| Vitamin A (370 mcg) | 40% |
| Vitamin B6 (0.1 mg) | 6% |
| Vitamin C (3 mg) | 4% |
| Vitamin K (87 µg) | 70% |
How do you pick romaine lettuce?
Select large heads of lettuce that appear fresh and have a consistent green color. Avoid lettuce which has a wilted appearance.
How to do you prepare romaine lettuce?
As most lettuce, romaine is most often used in salads. Brush the heads with a vinaigrette and grill for a warm salad or side dish.
How do you store romaine lettuce?
Clean lettuce before storing. Cut bottom core off and thoroughly wash leaves under cold water. Do not allow the leaves to soak in water, it will cause them to lose crispness. Gently pat dry leaves with paper towels or a clean kitchen towel. A salad spinner can also be used to dry leaves. Store lettuce in plastic bag or airtight container in refrigerator for up to 10 days.