Organic Green Onions
Also called scallions, it is a true onion, but picked before it can begin to bulb. Green onions are crunchy with a peppery, fresh flavor that is similar but milder than that of an onion
Nutritional Value
Excellent source of Vitamin K, which supports proper blood clotting.
Good source of Vitamin C, an antioxidant nutrient.
- Vitamin K
- Vitamin C
Show nutritional facts
Nutritional Facts
| Serving Per Container | |
| Serving Size | 100g (1 cup) |
| Calories | 30 |
| Entries | Daily value in %* |
|---|---|
| Sodium (15 mg) | 1% |
| Total Carbohydrate (7 g) | 3% |
| Dietary Fiber (3 g) | 11% |
| Soluble Fiber (1 g) | |
| Insoluble Fiber (2 g) | |
| Total Sugars (2 g) | |
| Protein (2 g) | |
| Biotin (4 mcg) | 15% |
| Calcium (72 mg) | 6% |
| Choline (6 mg) | 2% |
| Copper (0.1 mg) | 10% |
| Folate (64 mcg DFE) | 15% |
| Iodine (2 mcg) | 2% |
| Iron (1 mg) | 6% |
| Magnesium (20 mg) | 4% |
| Manganese (0.2 mg) | 8% |
| Niacin (1 mg NE) | 6% |
| Phosphorus (37 mg) | 2% |
| Potassium (276 mg) | 6% |
| Riboflavin (0.1 mg) | 8% |
| Selenium (1 µg) | 2% |
| Thiamin (0.1 mg) | 8% |
| Vitamin A (50 mcg) | 6% |
| Vitamin B6 (0.1 mg) | 6% |
| Vitamin C (19 mg) | 20% |
| Vitamin E (1 mg) | 6% |
| Vitamin K (207 µg) | 170% |
How do you pick green onions?
Choose ones that have crisp leaves, shiny bright-green stalks and no yellowing or tears.
How do you prepare green onions?
Eaten both raw and cooked, they are usually used to enhance the flavor of other dishes. Mix diced green onions with cottage cheese or cream cheese for a tasty spread for bread or a dip for vegetables.
Eaten both raw and cooked, they are usually used to enhance the flavor of other dishes. Mix diced green onions with cottage cheese or cream cheese for a tasty spread for bread or a dip for vegetables.
How do you store green onions?
Store in a plastic bag in the refrigerator crisper.