Onions
Onions have been grown since the times of the ancient Egyptians, who regarded them as sacred. From Egypt to Rome and then to the Americas, by Christopher Columbus. Onions are among the world's leading vegetable crops.
Nutritional Value
Excellent source of Vitamin C, which supports a healthy immune system.
Good source of Dietary Fiber, which supports heart health
Good source of Manganese, an antioxidant nutrient.
- Vitamin C
- Dietary Fiber
- Manganese
Show nutritional facts
Nutritional Facts
| Serving Per Container | |
| Serving Size | 1 onion (110g) |
| Calories | 45 |
| Entries | Daily value in %* |
|---|---|
| Total Carbohydrate (10 g) | 4% |
| Dietary Fiber (2 g) | 7% |
| Insoluble Fiber (5 g) | |
| Total Sugars (5 g) | |
| Protein (1 g) | |
| Biotin (4 mcg) | 15% |
| Calcium (25 mg) | 2% |
| Chloride (28 mg) | 2% |
| Choline (7 mg) | 2% |
| Folate (21 mcg DFE) | 6% |
| Iodine (2 mcg) | 2% |
| Magnesium (11 mg) | 2% |
| Manganese (0.1 mg) | 4% |
| Molybdenum (6 mcg) | 15% |
| Phosphorus (32 mg) | 2% |
| Potassium (161 mg) | 4% |
| Selenium (1 µg) | 2% |
| Thiamin (0.1 mg) | 8% |
| Vitamin B6 (0.1 mg) | 6% |
| Vitamin C (8 mg) | 8% |
How do you pick onions?
Select firm onions with dry, papery skin and without any shoots.
How do you prepare onions?
Red onions are most often used in salads, salsas, and other raw preparations for their color and relatively mild flavor. Peel away the papery outside layer of skin, then slice or chop as required. Yellow onions are considered all-purpose and best for cooking. Peel away the papery outside layer of skin, then slice or chop as required. To remove the smell of onions, rub hands and equipment with lemon juice or salt if needed. Mild/sweet onions are ideal for salads and other fresh or lightly cooked dishes. Peel away the papery outside layer of skin, then slice or chop as required. White onions are considered all-purpose similar to yellow onions with a slightly milder flavor. Peel away the papery outside layer of skin, then slice or chop as required.
How do you store onions?
Store whole unpeeled onions in a cool, dry, dark, and well-ventilated place for up to 4 weeks. Properly refrigerated, chopped or sliced onions can be stored in a sealed container for 7 to 10 days.