Classic Romaine
The sweet, garden-fresh flavors of romaine, carrots and red cabbage characterize this subtle-tasting salad. It will quickly become a family favorite that will pair well with any type of dressing.
Nutritional Value
Excellent source Vitamin A 40%, needed for healthy vision and immune function.
Excellent source Vitamin K 60%, which supports normal blood clotting.
Excellent source Folate 25%, which helps maintain a healthy heart.
VEGETABLES: ROMAINE LETTUCE, CARROTS, RED CABBAGE.
- Vitamin K
- Vitamin A
- Folate
Show nutritional facts
Nutritional Facts
| 3 Serving Per Container | |
| Serving Size | about 1-1/2 cups (85g) |
| Calories | 20 |
| Entries | Daily value in %* |
|---|---|
| Sodium (15 mg) | 1% |
| Total Carbohydrate (4 g) | 1% |
| Dietary Fiber (2 g) | 7% |
| Total Sugars (2 g) | |
| Protein (1 g) | |
| Biotin (1 mcg) | 4% |
| Calcium (29 mg) | 2% |
| Chloride (39 mg) | 2% |
| Choline (9 mg) | 2% |
| Chromium (1 mcg) | 2% |
| Folate (96 mcg DFE) | 25% |
| Iodine (2 mcg) | 2% |
| Iron (1 mg) | 6% |
| Magnesium (12 mg) | 2% |
| Manganese (0.1 mg) | 4% |
| Molybdenum (5 mcg) | 10% |
| Phosphorus (26 mg) | 2% |
| Potassium (216 mg) | 4% |
| Riboflavin (0.1 mg) | 8% |
| Thiamin (0.1 mg) | 8% |
| Vitamin A (372 mcg) | 40% |
| Vitamin B6 (0.1 mg) | 6% |
| Vitamin C (8 mg) | 8% |
| Vitamin K (74 µg) | 60% |
Make the most of your salad! Learn how to select, prep, and protect your farm-fresh produce.
Where do you find DOLE Classic Romaine salad?
Purchase DOLE Classic Romaine in the refrigerated area of the supermarket's produce section. If salads are not kept under refrigeration, it will affect the product quality. On the front of each package, the salad is stamped with an "ENJOY BY" date that should give you at least a few days to store after purchased. The salad is packaged in a see-through bag. When purchasing a salad, check the date stamped on the package and look at the salad to make sure it appears fresh. Do not purchase salads with a considerable number of brown-edged lettuce pieces or lettuce that appears excessively wet.
How do you prepare DOLE Classic Romaine salad?
DOLE Classic Romaine is ready-to-eat, and it is not necessary to wash the salad prior to eating. However, rinsing your salad again will not damage the lettuce in any way. Perfect base for salads or added to sandwiches.