Chopped Romaine
Romaine lettuce is a favorite with just about every salad lover! Its mild, slightly sweet flavor and crispiness make it one of the most easy-to-use salad greens. With this crowd-pleaser, you can add any type of dressing!
Nutritional Value
Excellent source Vitamin K 70%, which supports normal blood clotting.
Excellent source Vitamin A 40%, needed for healthy vision and immune function.
VEGETABLES: ROMAINE LETTUCE.
- Vitamin K
- Vitamin A
- Folate
Show nutritional facts
Nutritional Facts
| 3 Serving Per Container | |
| Serving Size | about 2 cups (85g) |
| Calories | 15 |
| Entries | Daily value in %* |
|---|---|
| Sodium (5 mg) | 0% |
| Total Carbohydrate (3 g) | 1% |
| Dietary Fiber (2 g) | 7% |
| Total Sugars (1 g) | |
| Protein (1 g) | |
| Biotin (2 mcg) | 6% |
| Calcium (28 mg) | 2% |
| Chloride (48 mg) | 2% |
| Choline (8 mg) | 2% |
| Chromium (1 mcg) | 2% |
| Folate (116 mcg DFE) | 30% |
| Iodine (3 mcg) | 2% |
| Iron (1 mg) | 6% |
| Magnesium (12 mg) | 2% |
| Manganese (0.1 mg) | 4% |
| Molybdenum (5 mcg) | 10% |
| Phosphorus (26 mg) | 2% |
| Potassium (210 mg) | 4% |
| Riboflavin (0.1 mg) | 8% |
| Thiamin (0.1 mg) | 8% |
| Vitamin A (370 mcg) | 40% |
| Vitamin B6 (0.1 mg) | 6% |
| Vitamin C (3 mg) | 4% |
| Vitamin K (87 µg) | 70% |
Make the most of your salad! Learn how to select, prep, and protect your farm-fresh produce.
Where do you find DOLE Chopped Romaine salad?
Purchase DOLE Chopped Romaine in the refrigerated area of the supermarket's produce section. If salads are not kept under refrigeration, it will affect the product quality. On the front of each package, the salad is stamped with an "ENJOY BY" date that should give you at least a few days to store after purchased. The salad is packaged in a see-through bag. When purchasing a salad, check the date stamped on the package and look at the salad to make sure it appears fresh. Do not purchase salads with a considerable number of brown-edged lettuce pieces or lettuce that appears excessively wet.
How to prepare DOLE Chopped Romaine salad?
DOLE Chopped Romaine is ready-to-eat, and it is not necessary to wash the salad prior to eating. Perfect for slaws, salads or even on tacos.