Arugula
The peppery flavor of arugula makes it a bold addition to a salad or enjoyable on its own. This tender green pairs especially well with citrus vinaigrette or other fruit-flavored dressings.
Nutritional Value
Good source of Vitamin K 80%, which supports normal blood clotting.
Good source of Folate 20%, which helps maintain a healthy heart.
Good source of Manganese 15%, which supports energy metabolism.
VEGETABLES: ARUGULA.
- Vitamin K
- Folate
- Manganese
Show nutritional facts
Nutritional Facts
| 2 Serving Per Container | |
| Serving Size | about 3 cups (85g) |
| Calories | 20 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (0.5 g) | 1% |
| Sodium (25 mg) | 1% |
| Total Carbohydrate (3 g) | 1% |
| Dietary Fiber (1 g) | 4% |
| Total Sugars (2 g) | |
| Protein (2 g) | |
| Calcium (136 mg) | 10% |
| Choline (13 mg) | 2% |
| Copper (0.1 mg) | 10% |
| Folate (82 mcg DFE) | 20% |
| Iron (1 mg) | 6% |
| Magnesium (40 mg) | 10% |
| Manganese (0.3 mg) | 15% |
| Phosphorus (44 mg) | 4% |
| Potassium (314 mg) | 6% |
| Riboflavin (0.1 mg) | 8% |
| Vitamin A (101 mcg) | 10% |
| Vitamin B6 (0.1 mg) | 6% |
| Vitamin C (13 mg) | 15% |
| Vitamin K (92 µg) | 80% |
Make the most of your salad! Learn how to select, prep, and protect your farm-fresh produce.
Where do you find DOLE Arugula salad?
Purchase DOLE Arugula in the refrigerated area of the supermarket's produce section. If salads are not kept under refrigeration, it will affect the product quality. On the front of each package, the salad is stamped with an "ENJOY BY" date that should give you at least a few days to store after purchased. The salad is packaged in a see-through bag. When purchasing a salad, check the date stamped on the package and look at the salad to make sure it appears fresh. Do not purchase salads with a considerable number of brown-edged lettuce pieces or lettuce that appears excessively wet.
How do you prepare DOLE Arugula salad?
DOLE Arugula is ready-to-eat, and it is not necessary to wash the salad prior to eating. However, rinsing your salad again will not damage the lettuce in any way. Perfect base for salads, added to sandwiches, or on top of pizza.